Fundamentals of Strength Training for Baseball Players
Do you want to get bigger, stronger, and faster, but don’t know how?
This program is for the baseball player that is new to weight training and wants to learn the right way!
In this program you will learn:
How getting stronger isn’t as complicated as people make it seem
How to hinge, squat, push, pull, and rotate the right way!
Why you don’t need “baseball specific” workouts
What do you get with the eBook?
16-week workout plan split into 4 phases
Warm up and conditioning plan
Video database of every exercise in this program
Basic nutrition and supplement facts that you can use immediately