There isn’t much argument in the baseball community that the deadlift needs to be an essential piece of your strength…

Back on March 22nd I underwent Tommy John surgery to repair my torn ulnar collateral ligament…

Medicine ball exercises are a great resource for a couple different reasons. The first reason I like to incorporate them into training programs is…

I think it is important to start this post by stating what exactly anti-rotation means. Anti-rotation is the act of…

A question you need to ask yourself is why do you warm up the way you do when throwing? I see too many players…

According to Statcast data, 123 pitchers average 95 mph or higher in the Major Leagues and 571 pitchers…

Last week I talked about how we prioritize player development while still playing games…

As many of you know I am currently the head coach for the Lima Locos in the Great Lakes Summer Collegiate League. When I decided to take this job I knew my main goal was going to be to help our players…

Sports present an opportunity to grow in so many ways in your life. At the end of the day it won't matter how many games you…

For just about all professional baseball players the off-season has begun…

Having the right diet and focusing on what you put into your body can increase performance if…

Baseball is constantly a battle between the batter and the pitcher. The pitcher is trying to do everything he can…

Growing up with two older brothers that played baseball made it easy for me to fall in…

One of the questions I get asked frequently is, what do I need to do to become a better player? This is a very general question that will have…

A lot of focus over the years has been put on what type of warm up a player should do prior to a game or workout. There are the people that believe that a dynamic…